Journaling can be a great way to express yourself and explore your thoughts and feelings. It’s a great tool for self-reflection and can help you work through difficult emotions in a healthy way. Writing down your thoughts can also help to clear your mind and focus on the present moment.  Ultimately, journaling can help you to lead a healthier and more meaningful life.

This time of year is perfect for reflecting and setting resolutions for the year ahead. The best part is that no matter when you come across these journal prompts, whether it’s the end or the beginning of the year, you can start writing and learning more about yourself at any time.

• Reflect on a challenging moment of the year, and what you learned from it.

• What were your biggest accomplishments, and how will you use these lessons?

• What was the most meaningful relationship you developed this year?

• What three words best describe your experience of the year?

• If you could go back and do one thing differently, what would it be?

• What lessons did you learn this year that you plan to carry into the next?

• What was the most difficult decision you made this year?

• What advice would you give to your former self?

• What are three goals you want to work on in the coming months?

• What are the three most important values you want to live by?

Thanks for reading! We hope you’ve gained some valuable insights and are looking forward to honing your writing abilities. Don’t forget to stay up to date with all of Peak at Sunrise’s most recent happenings by following us on Facebook or Instagram. If you have any questions or comments, please feel free to reach out to us anytime. We are always here to help. Have a great day!